How to Find the Best Mattress for Hip Pain with Expert Insight from The Sleep Doctor

By: Ellie Baldini

Posted on: December 3, 2020

How to Find the Best Mattress for Hip Pain with Expert Insight from The Sleep Doctor

Sleep plays a critical role in everything from brain function to overall physical health, which is why it’s important to ensure you’re getting quality rest each night. But if you’re struggling with chronic or frequent hip pain, the quality of your sleep can be seriously impacted or make it hard to fall asleep in the first place. Sleeping on a mattress that’s too soft or hard can trigger pressure points and lead to a sore hip. That’s why it’s crucial you rest on the best mattress for hip pain, so you can get the relief–and sleep–you need.

Michael Breus, Ph.D., board-certified sleep specialist also known as The Sleep Doctor has teamed up with the expert reviewers at Mattress Advisor to recommend the top mattresses for relieving hip pain. The team has tested and reviewed hundreds of bed-in-a-box mattresses at the Mattress Advisor lab in North Carolina to find the 9 best mattresses for hip pain. 

“When it’s just head and neck pain, I often think about recommending a new pillow, but when it’s hip pain, it’s likely time to get a new mattress!” says Dr. Breus.

Along with these options, The Sleep Doctor has outlined some guidelines that’ll help you choose the bed ideally-suited to your own comfort preferences and budget, so you can get pain relief and better sleep ASAP.

Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.

Best Overall:

• Best for Back and Hip Pain: Casper
• Best for Side Sleepers with Hip Pain: Nectar
• Best Cooling Mattress: Helix Midnight Luxe
• Best for Pressure Relief: Brooklyn Signature
• Best Luxury Mattress: DreamCloud Premier

Honorable Mentions:

• Best for Combination Sleepers with Hip Pain: Nolah Signature
• Best Memory Foam Mattress: Leesa
• Best for Athletes with Hip Pain: Bear Hybrid
• Best Flippable Mattress: Layla

The 9 Best Mattresses for Hip Pain

1. Best for Back and Hip Pain: Casper

Casper’s Original mattress has continually been deemed a smart choice for relieving pain–it received the highest total score in The Sleep Doctor’s top picks for back pain! The Casper mattress utilizes a simple three-layer memory foam design that helps keep those with hip pain comfortable and supported, and its 9.5/10 and 8.5/10 spine alignment and pressure relief scores speak for themselves. With a uniquely designed foam support layer that evenly distributes weight and provides softer support for the hips, the Casper excels at relieving tension along pressure points. The top foam layer cradles your hips and shoulders, and the 5-inch thick durable base layer provides enough support to maintain neutral spine alignment. A neutral spine position helps limit the amount of pressure placed on your neck and back. This helps those with hip pain sleep in a healthy posture, lessening any strain placed on the hips and lower back. Casper also offers excellent responsiveness (it earned a 10/10 score in responsiveness!), helping those with hip pain transition to positions easily. For those looking to absolve their lingering back and hip pain, the Casper mattress’s supportive design is hard to beat. 

• Mattress Type: Memory foam
• Customer Rating: 4.5 out of 5
• Firmness: Medium-firm
• Warranty: 10-year Limited

Buy it, Casper, $1,095 (Queen), casper.com

2. Best for Side Sleepers with Hip Pain: Nectar

The Nectar is one of the best mattresses for side sleepers with hip pain because of its pressure-relieving foam layers that cradle your hips. Side sleepers especially need a softer surface since this position already places greater pressure on their hips. Named ‘best value’ in The Sleep Doctor’s favorites for side sleepers, the Nectar boasts rock-solid pain relief with its 8.5/10 pressure relief score. Constructed from three dense layers of foam, the Nectar offers a plush surface that’s perfect for side sleepers to sink into and get the cushioning they need. Plus, the Nectar lands at a 6/10 on the firmness scale, which is the firmness sweet spot for side sleepers–the medium-firmness provides an even balance of comfortable support. With its generous full-year trial period and lifetime warranty, you can be confident that you won’t regret your Nectar purchase. 

• Mattress Type: Gel Memory Foam
• Customer Rating: 4.8/5
• Firmness: Medium-Firm
• Warranty: Lifetime Warranty 

Buy it, Nectar, $799  (Queen), nectarsleep.com

3. Best Cooling Mattress: Helix Midnight Luxe

The Helix Midnight Luxe is a premium hybrid mattress that’s not only great at relieving hip pain–its cooling comfort works well for hot sleepers, too. With an ultra-cool pillow top that uses an airy Tencel material, meaning it doesn’t trap heat, the Helix Luxe offers a plush surface, perfect for cushioning the hips and shoulders. This cool-to-the-touch pillow top works with three comfort layers of memory foam to absolve your sides of pressure, backed by its impressive 8.5/10 pressure relief testing score. A base of 1,000 individually-wrapped coils helps evenly distribute weight so your pelvis and spine can stay in neutral alignment, helping the Helix earn a 9/10 in spine alignment. And the Helix’s medium-firmness ensures those with hip pain get the support and comfort they need for a restorative night’s rest. The coils also help break up any heat retained by the foam layers, making the Helix Luxe a great cooling mattress for those with hip pain. 

• Mattress Type: Hybrid
• Customer Rating: 4.5/5
• Firmness: Medium
• Warranty: 15-Year Limited Warranty

Buy it, Helix Midnight Luxe, $1,699 (Queen), helixsleep.com

4. Best for Pressure Relief: Brooklyn Signature

The Brooklyn Signature mattress uses a blend of foam and coils to provide expert pressure relief that’s ideal for relieving hip pain. With a near-perfect, 9.5/10 pressure relief score, the Brooklyn Signature’s dense layers of memory foam contour along your side, delivering much needed relief for sleepers with hip pain. It won’t put stress on your joints but, instead, cushions them so you’ll wake up feeling rested and rejuvenated all over. A quilted pillow top creates a cushy surface to sink into, and the 6 inch-layer of coils provides excellent pushback for spine alignment (it earned an 8.5/10 in spine alignment). Bonus: The Brooklyn Signature comes in three firmness levels, plush (4/10 on the firmness scale), medium (6/10), and firm (8/10). Those with hip pain would enjoy either the plush or medium options, which provide a softer surface that cushions the hips more.

• Mattress Type: Hybrid
• Customer Rating: 4.7/5
• Firmness: Plush; Medium; Firm
• Warranty: 10-Year Limited Warranty

Buy it, Brooklyn Signature, $749.25 (Queen), brooklynbedding.com

5. Best Luxury: DreamCloud Premier

With a nearly perfect score for pressure relief (it earned a 9/10!), the DreamCloud Premier is a top pick for relieving hip pain. But it’s luxurious design also skyrockets it to the top for best luxury mattress. It’s a 6-layer hybrid mattress made with three layers of memory foam, a bed of micro coils, and a euro top covered in a silky soft cashmere blend. The pillow top provides the sort of cushioning those with hip pain need for comfortable snoozing, and the medium-firm feel coupled with the coils offers lasting support. The DreamCloud Premier’s high-quality materials also make it extremely durable, ensuring the bed won’t buckle or sag under your weight which can exacerbate hip pain. 

• Mattress Type: Hybrid
• Customer Rating: 4.6/5
• Firmness: Medium-Firm
• Warranty: Lifetime Warranty 

Buy it, DreamCloud Premier, $1199 (Queen), dreamcloudsleep.com

6. Best for Combination Sleepers with Hip Pain: Nolah Signature

For combination sleepers who struggle with hip pain, it may be exhausting constantly switching positions while writhing in pain. But the Read Full News Here
Source: https://thesleepdoctor.com/2020/12/03/best-mattress-for-hip-pain/